There will be lifting Friday 6-5 from 3-5. Coach Hough and I will be here for In-service till 3:00
There will NOT be lifting MOnday 6-8, although I will be here all day for in-service.
Be aware that testing starts on Wednesday. We will be testing each athlete on the following:
Bench Press
Squat
Power Cleans
Bench Hops
Shuttle Run
40 Yard Dash
Woods Run
Each mark achieved will equal a certain score and those scores will be added together to determine each athlete's overall condition.
We will be retested the last week before Camp begins.
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